First Floor, Pant Properties, Plot No. 2 & 3, A-1 Block, Budh Bazar Rd, Gandhi Chowk, Mohan Garden, Uttam Nagar, New Delhi, Delhi 110059 110059 Delhi IN
Bookish Santa
First Floor, Pant Properties, Plot No. 2 & 3, A-1 Block, Budh Bazar Rd, Gandhi Chowk, Mohan Garden, Uttam Nagar, New Delhi, Delhi 110059 Delhi, IN
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9781846045813 6422bca9d6b8b6028331063e Resilient: How To Grow An Unshakable Core Of Calm, Strength, And Happiness https://www.bookishsanta.com/s/63fe03d26a1181c480898883/6422bcabd6b8b6028331068a/buy-resilient-how-to-grow-an-unshakable-core-of-calm-strength-and-books-bookish-santa-9781846045813-14592459079813.jpg Your key to lasting happiness, self-love and inner peace'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes owers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart. 9781846045813
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Resilient: How To Grow An Unshakable Core Of Calm, Strength, And Happiness

Your key to lasting happiness, self-love and inner peace'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes owers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
AuthorRick Hanson
LanguageEnglish
BindingPaperback