100 personal, practical rules for dreaming, planning, living, loving and overcoming even life's toughest adversities. For knowing what matters. learning from experience.using your intuition. changing what you can.de-stressing. staying younger. getting stronger. Read 'em. Learn 'em. Live 'em. You'll feel better. You'll live better. You'll be a better friend, partner, parent, child, human being. You'll do it: one small, simple step at a time. One step a day, every day. Starting today.