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First Floor, Pant Properties, Plot No. 2 & 3, A-1 Block, Budh Bazar Rd, Gandhi Chowk, Mohan Garden, Uttam Nagar, New Delhi, Delhi 110059 110059 Delhi IN
Bookish Santa
First Floor, Pant Properties, Plot No. 2 & 3, A-1 Block, Budh Bazar Rd, Gandhi Chowk, Mohan Garden, Uttam Nagar, New Delhi, Delhi 110059 Delhi, IN
+918851222013 https://www.bookishsanta.com/s/63fe03d26a1181c480898883/63ff598ca28ce28f2242c957/logo_red-480x480.png" [email protected]
9780241303559 6422bd4bd6b8b602833125c9 The 4 Pillar Plan: How To Relax, Eat, Move, Sleep Your Way To A Longer, Healthier Life https://www.bookishsanta.com/s/63fe03d26a1181c480898883/6422bd4cd6b8b602833125ff/book-prakash-books-17640677802150.jpg A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: an electronic 'sabbath' once a week aiming for 12 hours every day without food exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.Practical and potentially life-changing, The Power of Balance is an inspiring and easy-to-follow guide to better health an 9780241303559
in stockINR 799.2
Penguin Life
1 1
The 4 Pillar Plan: How To Relax, Eat, Move, Sleep Your Way To A Longer, Healthier Life

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: an electronic 'sabbath' once a week aiming for 12 hours every day without food exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.Practical and potentially life-changing, The Power of Balance is an inspiring and easy-to-follow guide to better health an
AuthorRangan Chatterjee
LanguageEnglish
PublisherPenguin Life
Pages272
BindingPaperback
StockTRUE
BrandPenguin Life