Learn to change your â€œSelf-Talkâ€ and change your programming. Get rid of old habit patterns and make fresh new positive programs. Set goals in a whole new way - discover a brand new way of writing a complete goal plan in minutes. Take control of your life and have an action plan to follow.Dr Helmstetter shows you how to get the help you need to identify what you really want in life, track your goals, stay on target and stay motivated. This book contains remarkable breakthroughs in the area of personal growth that will give immediate results !.