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A Little Bit Of Meditation: An Introduction To Mindfulness

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Original price Rs. 499.00
Original price Rs. 499.00 - Original price Rs. 499.00
Original price Rs. 499.00
Current price Rs. 399.00
Rs. 399.00 - Rs. 399.00
Current price Rs. 399.00
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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations
Book Details:

Publisher: Sterling
Language: English
Binding: Hardcover
Pages: 128
ISBN: 9781454926894

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