Skip to product information
  • Buy Change Your Schedule, Change Your Life Book Online at Low Prices Book Prakash Books 9780062863409
  • Buy Change Your Schedule, Change Your Life Book Online at Low Prices Book Prakash Books 9780062863409
  • Buy Change Your Schedule, Change Your Life Book Online at Low Prices Book Prakash Books 9780062863409
  • 1 of 2

    Change Your Schedule, Change Your Life

    No reviews
    Regular price
    Rs. 399.20
    Regular price
    Rs. 499.00
    Sale price
    Rs. 399.20
    Eligible for Free Shipping.
    Condition

    Condition Chart of Books

    New: These are new books which have been purchased from publishers and authors.

    Almost New: These are books which have been read previously or are excess stock from bookshops and publishers. These books will have:

    • Intact spine
    • No pen and pencil marks
    • No yellow or dirty pages
    • No physical damage
    • Intact front and back covers
    • Intact dust jacket and cover in case of Hardcovers
    • Accessories (if any) 

    Good: These are the books which have have been sourced from book lovers and are in very good condition. They may have signs of ageing but will be in pretty good condition. These books will have:

    • Visible wrinkles on covers
    • Name and other minor markings inside
    • Yellow pages and folded corners
    • A few wrinkled pages inside
    • Damaged or no dust jacket in case of hardcovers

    Readable: These are the warriors who have withered the storm. These books may be old and have visible wear and tear signs. These books will have:

    • Visible wrinkles on book and inside
    • Minor tear in a few pages but has all the pages
    • Name and other markings 
    • Dark and yellowish pages
    • Damages spine 
    • Damaged front and back cover

    Vintage: These are the books which are collector's delight. They will have the year of publication in their name and are usually in good condition except for the usual sign of wear and tear due to ageing.

    Free Shipping

    All prepaid orders are eligible for free shipping. Have more queries? Read more about our shipping and delivery policies here.

    100% Genuine Books

    We buy from publishers and authorized distributors only. So buying from Bookish Santa ensure 100% genuine books only.

    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.

    "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.

    Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.

    Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
    .
    More Information:

    Publisher:
    Language: English
    Binding:
    Pages:
    ISBN: 9780062863409

    Related Categories: All Books English Books Non-Fiction Books