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How to Feel Better: A Hands-On Companion for Getting Through Tough Times

How to Feel Better: A Hands-On Companion for Getting Through Tough Times

Hardcover by Tori Press in English language
Rs. 639.20
Rs. 799.00 Rs. 639.20
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Book Details:

Publisher: TarcherPerigee
Language: English
Binding: Hardcover
Pages: 272
ISBN: 9780593330401

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We can’t control life’s ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.
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