Skip to content

Mindfulness For Beginners

Sold out
Original price Rs. 350.00
Original price Rs. 350.00 - Original price Rs. 350.00
Original price Rs. 350.00
Current price Rs. 280.00
Rs. 280.00 - Rs. 280.00
Current price Rs. 280.00
Condition: New
Availability:
Out of stock

Ships within 1-3 Business Days.

🎁 Offers & Discounts

🎁 Get cashback upto 75/- on minimum purchase of 299/- through Mobikwik wallet*

🎁 Get 5% Cashback up to ₹500 on Simpl

🎁 Get up to Rs 100 Cashback via Lazypay

🎁 50% Cashback up to Rs. 40 on Airtel

🎁 Get Upto Rs. 25 Cashback on AmazonPay Wallet

🎁 Use coupon code WELCOME to get discount on first order

🎁 Earn Rs. 100 by referring your friends

📚 View Condition Chart of Books

New: These are new books which have been purchased from publishers and authors.

Almost New: These are books which have been read previously or are excess stock from bookshops and publishers. 

Good: These are the books which have have been sourced from book lovers and are in very good condition. They may have signs of ageing but will be in pretty good condition. 

Readable: These books may be old and have visible wear and tear signs. 

Learn more about our condition criteria here.

🚚 Read Our Free Shipping Policy

All prepaid orders except for academic books above ₹299 are eligible for free shipping. Have more queries? Read more about our shipping and delivery policies here.

🔙 Super Easy Replacement Policy
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can.

On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

Join Dr. Kabat-Zinn to:

Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
- Cultivate the Seven Key Attitudinal Factors of MBSR--qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
- Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

Course objectives:

Apply an understanding of the concept of mindfulness
- Utilize simple guided meditations led by Kabat-Zinn
- List the ethical and attitudinal foundations necessary to cultivating mindfulness
- Assess how we can choose where to focus our awareness
- Plan to use mindfulness to help us develop compassion and insight into our true nature
Book Details:

Publisher:
Language: English
Binding:
Pages:
ISBN: 9789386348814

Related Categories: All Books English Books Non-Fiction Books