Skip to content
COVID 19 Delivery Update
COVID 19 Delivery Update

New Rules of Running

(Paperback Edition)
by Dave Allen by Vijay Vad
Sold out
Original price Rs. 699.00
Original price Rs. 699.00 - Original price Rs. 699.00
Original price Rs. 699.00
Current price Rs. 559.20
Rs. 559.20 - Rs. 559.20
Current price Rs. 559.20
(View Condition Chart)
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
 
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips. 



More Information:

Publisher: Avery
Language: English
Binding: Paperback
Pages:
ISBN: 9781583335383

Related Categories: English Books Newest Products Non-Fiction Books