Skip to product information
  • Book Prakash Books 9781848990814
  • Book Prakash Books 9781848990814
  • Book Prakash Books 9781848990814
  • 1 of 2

    Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

    No reviews
    Regular price
    Rs. 600.00
    Regular price
    Rs. 750.00
    Sale price
    Rs. 600.00
    Eligible for Free Shipping.
    Condition

    Condition Chart of Books

    New: These are new books which have been purchased from publishers and authors.

    Almost New: These are books which have been read previously or are excess stock from bookshops and publishers. These books will have:

    • Intact spine
    • No pen and pencil marks
    • No yellow or dirty pages
    • No physical damage
    • Intact front and back covers
    • Intact dust jacket and cover in case of Hardcovers
    • Accessories (if any) 

    Good: These are the books which have have been sourced from book lovers and are in very good condition. They may have signs of ageing but will be in pretty good condition. These books will have:

    • Visible wrinkles on covers
    • Name and other minor markings inside
    • Yellow pages and folded corners
    • A few wrinkled pages inside
    • Damaged or no dust jacket in case of hardcovers

    Readable: These are the warriors who have withered the storm. These books may be old and have visible wear and tear signs. These books will have:

    • Visible wrinkles on book and inside
    • Minor tear in a few pages but has all the pages
    • Name and other markings 
    • Dark and yellowish pages
    • Damages spine 
    • Damaged front and back cover

    Vintage: These are the books which are collector's delight. They will have the year of publication in their name and are usually in good condition except for the usual sign of wear and tear due to ageing.

    Free Shipping

    All prepaid orders are eligible for free shipping. Have more queries? Read more about our shipping and delivery policies here.

    100% Genuine Books

    We buy from publishers and authorized distributors only. So buying from Bookish Santa ensure 100% genuine books only.

    Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
    More Information:

    Publisher: Watkins Publishing
    Language: English
    Binding: Paperback
    Pages: 144
    ISBN: 9781848990814

    Related Categories: All Books English Books Non-Fiction Books