The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
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Publisher: Simon & Schuster
Language: English
Binding: Paperback
Pages: 320
ISBN: 9780743270878
Related Categories: All Books English Books Health, Family & Personal Development Newest Products Non-Fiction Books
Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
