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Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Original price Rs. 987.00
Original price Rs. 987.00 - Original price Rs. 987.00
Original price Rs. 987.00
Current price Rs. 789.60
Rs. 789.60 - Rs. 789.60
Current price Rs. 789.60
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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain


Speed Recovery


Release Tension


Break Up Knots


Rehabilitate Injuries


Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Book Details:

Publisher: Ulysses Press
Language: English
Binding: Paperback
Pages: 144
ISBN: 9781612433547

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